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Aging can result in decreased stomach acid and intrinsic factor production, vital for vitamin B12 absorption, possibly causing anemia
We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals
Those who also maintain breathing exercises and appropriate activity levels tend to report superior outcomes
Retatrutide Phase 3 trials included both men and women
intensive care needs to be taken with any type of sterile water used for reconstitution
Squalene, a lipophilic metabolite, has recently emerged as a regulator of ferroptosis
